Emotional Eating – Do you turn to food for comfort when life is not quite going as planned?
You are not alone; many people suffer from emotional eating. The good news is that this erroneous program can be quickly removed with hypnosis.
You are not broken! All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the unconscious area of the mind.
Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem.
Get over emotional eating with hypnosis
Emotional eating indicates that you consume food for factors besides being hungry. You might eat simply because you’re down, stressed out, anxious, or lonely. Or you might use snacks as a reward. Food may be relaxing and deflect you from what’s actually troubling you.
If you are an emotional eater, you might disobey to your body’s normal appetite and satisfaction indicators. You might consume greater than you require or need.
Emotional eating may hamper making well-balanced meal selections. And it can keep you from reaching a well-balanced body weight and remaining there.
What are the indications of emotional eating?
Everybody eats for factors besides appetite from time to time. However, if you discover that you frequently grab food items out when you feel fatigued or for pleasure, you might be eating for emotional causes.
Typical indications of emotional eating are:
Altering your dining routines when you have more tension in your daily life.
Eating when you are not hungry or when you are full.
Eating to keep away from taking care of a difficult predicament.
Eating to relieve your emotions.
Making use of food items as a reward.
What are some methods to manage emotional eating?
Pinpoint your emotional eating triggers
One way to find out what sets off emotional eating is to keep a food diary.
Jot down when and what you consume. Also, make a note of what you were doing and experiencing before you began snacking. You can use this info to discover trends in your eating routines. For instance, you may discover that each time you begin to stress over a project at the office, you purchase a sugary treat from the workplace canteen
Use an appetite scale
An appetite scale can assist you to discover how to discriminate between real, tangible appetite and appetite that’s actually just in your mind. Emotional appetite is a need to eat that is triggered by feelings, like tension, lethargy, unhappiness, or pleasure.
When you begin thinking that you yearn for something to eat, estimate your appetite on a scale of 1 to 10, with 1 being famished and 10 being so full you feel ill. A score of 5 or 6 indicates you’re at ease, not either very hungry or too stuffed.
How to stop emotional eating
Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day.
Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; use this powerful and proven hypnosis program to dramatically decrease emotional eating.
- Unique speed hypnosis technique for rapid results
- Easy to use on any device including smartphones
- Rapidly reduce the urge to binge on food
- A highly effective solution to long term emotional eating issues.
- Replace your self-doubt with a new constructive habit